!!!

!! Chipset
To get Sata 3 a new chipset is required (2011, HM67, QM67, QS67)
http://en.wikipedia.org/wiki/List_of_Intel_chipsets#Core_i_Series_Mobile_chipsets

!! SSD
Modern SSD drives can do 500MB/s and 60k IO per second.
* [OCZ Vertex 3 review|http://www.storagereview.com/ocz_vertex_3_max_iops_ssd_review_240gb]